Lanushka-SK's Journal, 26 May 18

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93,900

93.9 kg Lost so far: 6.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

889 kcal

Fat: 27.27g | Prot: 47.45g | Carbs: 122.27g. Breakfast: Творог 5%, Сыр Синий или Рокфор, Кофе (из Молотых Зерен). Lunch: Lipton Чай Черный с Ванилью и Карамелью, Greenfield Зелёный Чай с Мелиссой, Bio Баланс Био Йогурт Натуральные Злаки. Dinner: Lipton Чай Черный с Ванилью и Карамелью, Сорбет. Snacks/Other: Грейпфрут (Розовый и Красный), Яблоко Голден. more...

2386 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 26 May 18

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Lanushka-SK's Weight History