marc2019's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

57.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

336 kcal

Fat: 14.22g | Prot: 10.46g | Carbs: 43.70g. Breakfast: Tamal de Pollo, Tamal. Snacks/Other: Naranjas. more...

2245 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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marc2019's Journal, 25 May 18

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marc2019's Weight History