Weigh In record (no journal entry) for 25 May 2018
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 72.26g | Prot: 50.54g | Carbs: 39.00g.
Breakfast: Bolo de Coco Low Carb, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Natucoco Leite de Coco em Pó. Lunch: Sopa de Legumes com Carne. Dinner: Rúcula, Hambúrguer Caseiro, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Óleo de Coco, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite, Morangos. more...
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2964 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 1.8 kg a Week
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Reazarias's Weight History
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