키라's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

46.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

849 kcal

Fat: 20.82g | Prot: 17.11g | Carbs: 103.31g. Lunch: 서브웨이 터키 샌드위치. Dinner: 맘스터치 케이준양념감자, 농심 너구리. more...

1389 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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