|
I went over my calories yesterday but I'm not that upset about it. I stuck with my eating plan and ate healthy. I'm just glad they weren't empty calories. Feeling great!!
|
1515 kcal
|
Fat: 40.50g | Prot: 60.00g | Carbs: 230.38g.
Breakfast: Wheat Bread, Spray Butter, Maple & Brown Sugar Instant Oatmeal. Lunch: Mott's cinnamon applesauce, Tyson Grilled and Ready southwestern, Dole Romaine Lettuce, lite southwest ranch, kroger whole kernel corn, kroger mexican shredded cheese. Dinner: cheesy potatoes, Sunny Buns Hot Dog Buns, Beef Frank. Snacks/Other: kroger frosted shredded mini wheat, kroger string cheese. more...
|
|
2279 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniemae925's Weight History
|