Weigh In record (no journal entry) for 25 May 2018
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100.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 105.26g | Prot: 194.74g | Carbs: 210.56g.
Breakfast: Orzechy Włoskie, Serek Wiejski, Awokado, BioTech USA Iso Whey Zero, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Pierogi Ruskie, BioTech USA Iso Whey Zero, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Pierogi Ruskie, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Snacks/Other: Jajko na Miękko, Kraina Wędlin Boczek Pieczony, Chleb Żytni, Pomidory, Ser Gouda. more...
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3628 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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