Weigh In record (no journal entry) for 25 May 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 69.41g | Prot: 63.29g | Carbs: 236.18g.
Breakfast: Kruidvat Maaltijdreep Karamel Zeezout. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Speltbrood, AH Truffelmayonaise, Komkommer (met Schil), Cherrytomaten. Dinner: Euro Shopper Geraspte Pittige Kaas 45+, AH Kookroom, Ei, Uien, Spinazie, Zoete Aardappel (zonder Schil, Gekookt), Koopmans Hartige Taartdeeg. Snacks/Other: Witte Tafelwijn, Bakkersbest Koffiekoekjes, Van Dobben Bitterbal, Verkade San Francisco Naturel, OLA Raket Ijsje, Verkade San Francisco Naturel, AH Verse Ananas. more...
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2465 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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AnnekeMeeuwesen's Weight History
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