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딸래미 쫄떡볶이만들어주면서...한접시 먹었다...내가 만들고 맛있다고 자화자찬^^
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 34.83g | Prot: 60.01g | Carbs: 214.50g.
Breakfast: 굽네몰 닭가슴살 비엔나 청양고추, 오이무침, 삶은 계란흰자, 콩나물, 농심 귀리밥, 당근. Lunch: 참외, 빨간 토마토. Dinner: 비비고 한섬만두, 쫄면, 오이 (껍질제거), 찐단호박. Snacks/Other: 찐단호박. more...
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1611 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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