Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
janjonker
Journal
19 Jul 12
janjonker's Journal, 19 Jul 12
janjonker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2012
101.1 kg
Lost so far:
10.9 kg
.
Still to go:
16.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 July 2012:
501 kcal
Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Orientalchillisoep.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2940 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
janjonker's Weight History
View Complete History