Weigh In record (no journal entry) for 25 May 2018
|
53.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 58.40g | Prot: 60.13g | Carbs: 133.82g.
Breakfast: M&M's M&M's Peanut , Sokołów Szynka Włoska, Masło, Chleb, Kawa z Mlekiem. Lunch: McDonald's Big Mac. Dinner: Sokołów Szynka Włoska, Chleb. Snacks/Other: Cukinia, Czarne Oliwki, Ogórek (Obrany), Tesco Boczek Wędzony. more...
|
|
1653 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|