13 oly05's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

120.6 kg Lost so far: 39.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

917 kcal

Fat: 28.56g | Prot: 113.26g | Carbs: 51.54g. Breakfast: Optimum Nutrition Протеиновый Коктейль. Lunch: Свиная Корейка (Вырезка), Салат из Капусты и Огурца. Snacks/Other: Матрикс Протеиновый Коктейль, Herbalife Протеиновый Батончик. more...

4077 kcal

Exercise: Swimming (fast) - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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13 oly05's Journal, 25 May 18

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13 oly05's Weight History