Weigh In record (no journal entry) for 24 May 2018
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100.6 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 15.74g | Prot: 82.37g | Carbs: 59.14g.
Lunch: AH Chiazaad, Arla Skyr Naturel. Dinner: Eiwit, C1000 Zilvervliesrijst, AH Snijbonen, Tonijn in Olie (uit Blik). Snacks/Other: AH Hollandse Rauwkost, Eiwit. more...
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Losing 9.1 kg a Week
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neetakirpal's Weight History
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