Yay😁😁😁
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 141.54g | Prot: 72.96g | Carbs: 29.93g.
Breakfast: Coconut Oil, Butter (Salted), Coffee. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Coffee, Dairybelle Full Cream Long Life Milk. Dinner: Woolworths Thick Beef Burger Patties, Nola Mayonnaise, Lettuce, Grated Cheddar Cheese, Tomatoes. Snacks/Other: Wawel Milk Chocolate, Health Connection Wholefoods Xylitol, PnP Fresh Cream, Coffee. more...
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Losing 1.2 kg a Week
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Anna0991's Weight History
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