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Hmmm...I just ate 3 skinny cow ice cream sandwiches. Not too thrilled with myself. I am noticing a trend though; when I do well at weigh-ins I tend to think to myself, "Oh, i just lost a couple of pounds I can eat what I want, I deserve to eat what I want!" At this point I go overboard. It's like one is never enough. Maybe I am not enjoying the skinny cow thouroughly enough? I'm not sure, but my brain just says, "That was so good! Go get another one!" I need a strategy! What do you do when you know you should not be eating what you are eating or you know that you should not be eating as much as you are eating, but you DO IT ANYWAY!! This has been my downfall in the past for sure. Well, I had planned to go to the gym tonight, so I guess I will have to work a little bit harder than ususal! I need the extra boost anyway! It was time to step up the intesity level anyway! It's all about looking at the good side of things, right!?!
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