Weigh In record (no journal entry) for 25 May 2018
|
72.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 29.74g | Prot: 52.05g | Carbs: 135.96g.
Breakfast: 사과, 참외. Lunch: 쇠고기 카레, 갓김치, 상추, 불고기, 쌈장, 마늘, 새송이버섯, 익힌 일반양파, 밥, 파프리카. Dinner: 미숫가루, 시럽, 매일 매일우유 오리지널. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|