Wira Yogie's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

75.6 kg Lost so far: 2.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1221 kcal

Fat: 17.20g | Prot: 53.10g | Carbs: 217.33g. Breakfast: Nasi Putih, Indomart Tempe Mendoan. Lunch: Sayuran Rebus (tanpa Daging), Indomart Tempe Mendoan. Dinner: Nasi Putih, Es Buah. Snacks/Other: Kusuka Keripik Singkong. more...

1961 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 25 May 18

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Wira Yogie's Weight History