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RatFink
Journal
21 Apr 10
RatFink's Journal, 21 Apr 10
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Weigh In record (no journal entry) for 21 April 2010
97.7 kg
Lost so far:
2.0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2010:
2454 kcal
Fat: 63.52g | Prot: 80.13g | Carbs: 343.08g.
Breakfast:
2% Reduced Fat Milk, delux bagels, PHILLY LIGHT STRAWBERRY.
Lunch:
Original Syrup, Plain French Toast.
Dinner:
Cream Stout.
Snacks/Other:
Kraft Philadelphia Cream Cheese Regular, Blueberry Bagels.
more...
2475 kcal
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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RatFink's Weight History
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