HarryAiden's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

82.4 kg Lost so far: 4.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1085 kcal

Fat: 23.96g | Prot: 98.11g | Carbs: 118.80g. Breakfast: 브로콜리, 장어구이, 찐고구마. Lunch: 닭가슴살, 백김치, 청양고추, 찐고구마. Dinner: 닭가슴살, 청양고추, 배추김치, 찐고구마. Snacks/Other: 인스턴트 커피 (가루로 만든). more...

667 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.1 kg a Week

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HarryAiden's Weight History

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HarryAiden's Journal, 24 May 18

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HarryAiden's Weight History