Weigh In record (no journal entry) for 23 May 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 143.05g | Prot: 18.79g | Carbs: 30.98g.
Lunch: Nutiva Coconut Oil, 椰奶, 安佳 奶油, 草莓. Dinner: 五花肉, Costco 羅美生菜, 炒空心菜, 煮熟的茄子. more...
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Losing 5.6 kg a Week
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