Weigh In record (no journal entry) for 24 May 2018
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106.2 kg
Lost so far: 16.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 100.77g | Prot: 143.14g | Carbs: 308.33g.
Breakfast: PVL Isogold, President's Choice Blue Menu Bran Flakes, Kellogg's All-Bran Buds, Silk Unsweetened Cashew Milk. Lunch: Silk Creamy Cashew Unsweetened, Great Value Large Size Eggs, Nature's Path Coconut & Cashew Butter Crunchy Granola. Dinner: Pizza 73 12" Meat Deluxe. Snacks/Other: PVL Isogold, Broccoli, Old Dutch Lightly Salted Chips, Mahifa Fresh Dates of Bam, PVL Isogold. more...
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2968 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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makelikeatree's Weight History
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