Weigh In record (no journal entry) for 24 May 2018
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 18.70g | Prot: 41.29g | Carbs: 75.08g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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