Weigh In record (no journal entry) for 24 May 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.26g | Prot: 58.20g | Carbs: 106.59g.
Breakfast: SPAR Vital Erdbeer-Schoko Knusper-Müsli, SPAR Heidelbeeren, SPAR Milch Laktosefrei. Lunch: Tomaten, Rio Mare Insalatissime Couscous e Tonno, Kopfsalat, Schafskäse, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen). Dinner: Tomaten, Berger Wellness Schinken. more...
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Gaining 0.1 kg a Week
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