Weigh In record (no journal entry) for 24 May 2018
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.01g | Prot: 76.38g | Carbs: 175.91g.
Breakfast: Nane, Toz Biber, Limon Suyu, Semizotu, Tatlı Kırmızı Biber, Pınar Light Üçgen Peynir, Sızma Zeytinyağı, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Polonez Pastırma, Doygun Tam Buğday Ekmeği. Lunch: Toz Biber, Ayçiçek Yağı, Yeşil Biber, Tatlı Kırmızı Biber, Ramazan Pidesi, Semizotu, Sarımsak, Keten Tohumu, Ev Yapımı Yoğurt, Izgara Köfte. Dinner: Ülker Altınbaşak İnce Grissini Kepekli, Yağsız Latte Kahve. Snacks/Other: Nestle Müsli Tropikal Meyveli, Torku Light Süt, Simbat Mebrum Hurma . more...
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488 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Basakerten's Weight History
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