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957 kcal
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Fat: 21.76g | Prot: 104.56g | Carbs: 94.32g.
Breakfast: 닭가슴살, 굽네몰 훈제 닭가슴살 오리지널, 프레시안 오리엔탈 드레싱, 상추 샐러드와 야채 모듬. Lunch: 엑스트라 버진 올리브 오일, 새우, 다진 마늘, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 바나나, 느타리버섯. Snacks/Other: 쌈장, 풋고추, 삶은 계란흰자, 방울 토마토, 마른오징어. more...
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2432 kcal
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Exercise:
Running - 10/kph - 12 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 3 hours, Apple Health - 3 minutes, Sitting - 6 hours and 40 minutes, Grocery Shopping - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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