Weigh In record (no journal entry) for 24 May 2018
|
130.4 kg
Lost so far: 22.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 26.03g | Prot: 72.53g | Carbs: 107.90g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, AH Yorkham Naturel, AH Goudse Kaas Jong Belegen 48+, AH Kalfsfilet Americain, Wasa Cracker Sesam. Dinner: AH Kogelbiefstuk, Gekookt Ei, AH Snoeptomaatjes, Bosui of Lenteui, Komkommer, Gemengde Sla, Gele Paprika's. Snacks/Other: Quaker Cruesli Balans, Yoghurt (Mager), AH Pitloze Witte Druiven. more...
|
|
737 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|