Weigh In record (no journal entry) for 16 July 2012
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105 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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1881 kcal
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Fat: 78.08g | Prot: 93.42g | Carbs: 207.38g.
Breakfast: vollkornbrot, Leger, Kaegarden Balance, Kaffee. Lunch: Pflanzenöl, Rote Paprika, Kaffee, Gemischte Blattsalate, Putenbrust Fleisch, Weißer Reis (Gekocht). Dinner: olivenöl, 100% Vollkornbrot, Lammfilet, Lammkotelett, Mexikanischer Reis. Snacks/Other: Rettich, Gelber Zuckermais, Apfelkuchen. more...
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3070 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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