Weigh In record (no journal entry) for 24 May 2018
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 34.78g | Prot: 171.47g | Carbs: 121.83g.
Breakfast: ICA Hallon Frysta, AXA Steel Cut Oats, Kaffe, Alpro Soya Original, Fitnessguru One Whey. Lunch: Fitnessguru One Whey Isolate, Rödlök, Tomater, Gurka, Röd Paprika, Morötter, Anamma Sojafärs, Arla Keso Mini Naturell. Dinner: Äpple, Lindahls Kvarg Naturell 0,3%, Pauluns Granola. more...
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Losing 5.3 kg a Week
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Weinebröd's Weight History
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