Weigh In record (no journal entry) for 18 July 2012
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104 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 102.06g | Prot: 137.01g | Carbs: 178.01g.
Breakfast: Leger, Kaegarden Balance, Vollkornbrot, Kaffee. Lunch: Bratkartoffeln, Schweinesteak oder Schnitzel, Gekochte Grüne Erbsen, Spiegelei. Dinner: olivenöl, Karotten, Hähnchenbrust, Lammfilet, Lammkotelett, Vollkornbrot, Riz Basmati au Curry et Légumes. Snacks/Other: zuckermais. more...
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3200 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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