Weigh In record (no journal entry) for 18 July 2012
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 42.84g | Prot: 17.84g | Carbs: 11.58g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Green Olives with Pimento, Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. more...
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Losing 6.4 kg a Week
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