Weigh In record (no journal entry) for 24 May 2018
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.79g | Prot: 67.72g | Carbs: 160.43g.
Breakfast: 7-11 無加糖高纖豆漿, Pic’s 無糖花生醬, 原鄉人 堅果雜糧饅頭. Lunch: 雞胸肉（不吃皮）, 高麗菜, 絲瓜炒蛋, 好菇道 鴻喜菇, 玉米筍, 全家 地瓜, 油飯. Snacks/Other: 優格, 柑橘. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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