HarryAiden's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

83.0 kg Lost so far: 3.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

985 kcal

Fat: 11.88g | Prot: 108.64g | Carbs: 110.82g. Breakfast: 브로콜리, Ocean Classic Basa Fillets, 찐고구마. Lunch: 총각김치, 계란 흰자, 찐고구마. Dinner: 청양고추, 브로콜리, Ocean Classic Basa Fillets. Snacks/Other: 커피. more...

1674 kcal

Exercise: Running - 11/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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HarryAiden's Weight History

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HarryAiden's Journal, 23 May 18

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HarryAiden's Weight History