Weigh In record (no journal entry) for 23 May 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 101.66g | Prot: 156.23g | Carbs: 59.08g.
Breakfast: Tal e Qual Adoçante, Suco de Limão, Omelete ou Ovos Mexidos com Bacon ou Presunto, Abacate, Kefir de Leite. Lunch: Azeite de Oliva Extra-Virgem, Patinho Grelhado, Cebolas, Sweet Grape Tomate-Uva, Alface de Folha Vermelha, Alface de Folha Verde, Maxixe, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Perdigão Presunto Cru, Tirolez Queijo Parmesão, Vitória Queijo Bola, Regina Queijo Prato Lanche. Snacks/Other: Ovo de Codorna, Seara Presunto Cozido, Coco, Abacate. more...
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2790 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Cinthia Pestana's Weight History
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