Weigh In record (no journal entry) for 24 May 2018
|
49.2 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 20.68g | Prot: 68.07g | Carbs: 165.17g.
Breakfast: 해태 맛동산, 사과, 참외, 닭가슴살, 청국장찌개, 고추멸치볶음, 시금치나물, 농심 귀리밥. Lunch: 빨간 토마토, 참외. Dinner: 오이무침, 닭가슴살. Snacks/Other: 해태 맛동산, 사과. more...
|
|
1836 kcal
|
Exercise:
Hula Hoop - 5 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|