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久々に朝ラン3km
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 89.91g | Prot: 123.65g | Carbs: 221.03g.
Breakfast: さば缶, カボチャの煮物, みそ汁, ご飯, サラダ. Lunch: チキンナゲット, ホーメル スパム, タコライス. Dinner: ローソン でか焼鳥 もも塩, ねぎま, ビール, ケイエス 鶏つくね串, 焼酎. more...
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1794 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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