Weigh In record (no journal entry) for 23 May 2018
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68 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.57g | Prot: 134.50g | Carbs: 219.82g.
Breakfast: FUD Jamon Pechuga de Pavo, Verduras Salteadas, Café con Leche, Nopales, Pechuga de Pollo a la Plancha, Aguacate, Lechuga, Papaya, Huevo Cocido, Manzana, Quaker Avena Instantánea 0% Azúcar con Manzana y Canela. Lunch: Atún en Agua (Enlatado), Café con Leche, Gohan, Jícama, Verde Valle Arándano Deshidratado , Tortillas de Maíz, Toronja (Rosa y Rojo), Pepino (Pelado), Verduras al Vapor, Cereales Don Luis Linaza Molida. Dinner: Peras, Pechuga de Pollo a la Plancha, Verduras al Vapor. more...
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428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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Erika Avitia's Weight History
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