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jsap23
Journal
23 May 18
jsap23's Journal, 23 May 18
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time to get shredded was at 215 now at 206 lets do 10lbs and see if i should cut anymore
93.4 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
2235 kcal
Fat: 105.38g | Prot: 152.60g | Carbs: 170.88g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee.
Lunch:
Miss Vickie's Sea Salt & Vinegar Potato Chips, Fresca Citrus Flavored Soda, Fresh & Easy Chicken Chipotle Sandwich.
Dinner:
Ono Hawaiian BBQ Chicken Combo, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Teriyaki Sauce.
Snacks/Other:
Egg.
more...
2963 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jsap23's Weight History
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