Weigh In record (no journal entry) for 18 July 2012
|
75.2 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 65.08g | Prot: 73.85g | Carbs: 180.77g.
Breakfast: milk 1%, cheerios. Lunch: carrots, sugar free jello, celery, sugar snap peas, peach, rotisserie chicken, orowheat bread whole wheat. Dinner: grilled vegetables, lentil tacos. Snacks/Other: dove promises almond, peanut M&Ms, Nature Valley Protein, nonfat yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|