Weigh In record (no journal entry) for 24 May 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4218 kcal
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Fat: 145.36g | Prot: 161.50g | Carbs: 562.59g.
Breakfast: 사과, 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 땅콩 버터, 샹달프 블루베리잼 (23g), 우유. Lunch: 고추장삼겹살. Dinner: 아이스크림, 토마토파스타. Snacks/Other: 바나나, Serious mass+water. more...
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Losing 1.4 kg a Week
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chack1120's Weight History
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