Weigh In record (no journal entry) for 23 May 2018
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99.1 kg
Lost so far: 5.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 80.87g | Prot: 69.88g | Carbs: 24.64g.
Breakfast: Café, Sadia Salame Italiano Fatiado. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Dinner: Mãe Terra Farinha de Linhaça Dourada, Músculo Bovino. Snacks/Other: Pinhão Cozido, Coco. more...
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Losing 1.6 kg a Week
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