Weigh In record (no journal entry) for 23 May 2018
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 66.70g | Prot: 75.08g | Carbs: 335.53g.
Breakfast: Palta, Café, Jugo de Naranja, Ideal Pan Integral Artesanal. Lunch: Vivo Jalea, Pepino (Pelado), Minuto Verde Choclo Grano, Tortilla de Acelga, Papa Cocida. Dinner: Sushi Palta, Sushi Empanizado, Sushi, Sushi Tempura. Snacks/Other: Frutexsa Nuez Mariposa, Selz Galletas de Salvado Light, Costa Cereal Bar Chocolate. more...
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steady weight
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luis.ruz06's Weight History
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