entah karena puasa..entah sukses..😂😂😂
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 17.17g | Prot: 60.43g | Carbs: 294.11g.
Breakfast: Teh Manis, Kerupuk Beras, Soto Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Teh Manis, Nasi Putih. Snacks/Other: Es Krim, Kopi. more...
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Losing 3.5 kg a Week
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masmaman's Weight History
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