Weigh In record (no journal entry) for 18 July 2012
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 87.57g | Prot: 77.65g | Carbs: 242.74g.
Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Macaroni or Pasta Salad with Tuna, Mini Greek Pizza Muffins. Dinner: Flaked Light Tuna, Tomatoes, Baby Spinach, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Jalapeño Havarti Slices, Oat Bran Muffins, Dried Prune. more...
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2667 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Bicycling (moderate) - 21/kph - 15 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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