Weigh In record (no journal entry) for 23 May 2018
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 7.44g | Prot: 25.68g | Carbs: 111.82g.
Breakfast: Lidl Magere Kwark. Lunch: Quaker Havermout Muesli Noten. Dinner: Galia Meloen, AH Verse Ananas, Pistolet. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 2.8 kg a Week
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