Weigh In record (no journal entry) for 23 May 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.18g | Prot: 41.10g | Carbs: 156.36g.
Breakfast: Sunpride Banana. Lunch: Boiled Egg, Beef Steak, Chili Beef Soup. Dinner: Energen Oat Milk Banana , Boiled Egg, Sunpride Banana. Snacks/Other: Peanut Butter, Watermelon, Deep Fried Potato French Fries (from Frozen), Pineapple, Wall's Populaire, Snack Cracker, Snack Cracker. more...
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2127 kcal
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Exercise:
Elliptical - 20 minutes, Circuit Training - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NovieAfrillies's Weight History
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