Bieljowski's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

77.6 kg Lost so far: 3.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1292 kcal

Fat: 52.34g | Prot: 38.32g | Carbs: 159.51g. Breakfast: AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen. Lunch: Kisir. Dinner: AH Pasta Carbonara. Snacks/Other: Wortelen, AH Zoete Pompoenhummus, AH Gezouten Cashewnoten. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bieljowski's Weight History

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Bieljowski's Journal, 23 May 18

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Bieljowski's Weight History