Weigh In record (no journal entry) for 23 May 2018
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115 kg
Lost so far: 10.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.72g | Prot: 106.56g | Carbs: 133.76g.
Breakfast: Délifin Gerookt Paardenvlees, Boni Gouda Jong, Bruine Boterham. Lunch: Colruyt Gebraden Rosbief, Aardappelpuree, Schorseneren. Dinner: AH Gerookte Zalm, Colruyt Gebraden Rosbief, Aldi Geroosterd Speenvarken, Carrefour Ontvette Gekookte Ham, Bruine Boterham. Snacks/Other: Griekse Yoghurt. more...
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3435 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rikkie001's Weight History
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