Weigh In record (no journal entry) for 23 May 2018
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 26.89g | Prot: 32.58g | Carbs: 14.77g.
Breakfast: Ei muffin met spekjes 22 mei 2018. Lunch: Ei muffin met spekjes 22 mei 2018. Dinner: Omelet of Roerei met Groenten, AH Champignons, Rode Tafelwijn, Gemengde Sla, Nevo Komkommer met Schil, Radijs, Bosui of Lenteui. more...
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Losing 1.4 kg a Week
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johan.wierckx's Weight History
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