Weigh In record (no journal entry) for 23 May 2018
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 5.78g | Prot: 13.47g | Carbs: 114.99g.
Breakfast: Ananas. Lunch: Intenson Błonnik Witalny, Kupiec Kasza Jaglana Ugotowana. Dinner: Ser Gouda, Pomidory. more...
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Losing 6.3 kg a Week
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