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moladets
Journal
18 Jul 12
moladets's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
75.8 kg
Lost so far:
2.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
803 kcal
Fat: 7.01g | Prot: 15.24g | Carbs: 171.77g.
Breakfast:
Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas.
Lunch:
pear, apple.
Dinner:
long grain rice uncle bens.
Snacks/Other:
Lemon & Lime Lite Drink.
more...
2095 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
Losing 4.9 kg a Week
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moladets's Weight History
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