Weigh In record (no journal entry) for 22 May 2018
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 51.01g | Prot: 160.27g | Carbs: 170.55g.
Breakfast: Nötfärs 12%, Kycklingfilé, Havregryn, Mild Kvarg Vanilj, Fullkornsflingor, Potatis (med Skal), Ägg. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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